HEALTIPS

Quinoa - protein and fiber-rich seed ! Quinoa Salad with Stir-Fried Vegetables Recipe : Ingredients: For the Quinoa: 1 cup quinoa 2 cups water or vegetable broth 1/2 teaspoon salt For the Stir-Fried Vegetables: 1 tablespoon olive oil 1 red bell pepper, julienned 1 yellow bell pepper, julienned 1 small zucchini, sliced 1 small carrot, julienned 1 cup broccoli florets 2 cloves garlic, minced 1 tablespoon soy sauce Salt and pepper to taste for the sauce: - 2 tablespoons olive oil - 1 tablespoon lemon juice - 1 tablespoon apple cider vinegar - 1 teaspoon Dijon mustard - 1 teaspoon honey or maple syrup - Salt and pepper to taste Kale Chips Recipe Instructions: 1. Cook the Quinoa Similar to rice:    Rinse the quinoa under cold water to remove any bitterness.    In a medium saucepan, bring the water or vegetable broth to a boil. Add the quinoa and     salt.    Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa i...