5 Ways to Consume Coconut

Coconut Milk

Creamy and rich, coconut milk is made by blending coconut meat with water and then straining it.

Benefits:Good source of healthy fats, can be used as a dairy substitute.

How to Use:Use in curries, soups, smoothies, as a coffee creamer or apply as skin or hair moisturizer.

Coconut Water

Naturally refreshing and hydrating, coconut water is the clear liquid found inside young coconuts.

Benefits: 

Rich in electrolytes, low in calories, great for hydration.

How to Use: 

Drink it chilled, add to smoothies, or use as a base for tropical cocktails.

Coconut Oil

Extracted from the meat of mature coconuts, coconut oil is versatile for cooking and skincare.

Benefits: Contains medium-chain triglycerides (MCTs) that can boost metabolism.

How to Use: Cook with it, add to baked goods,Remove makeup gently and naturally or use as a deep-conditioning hair treatment to reduce frizz.

Coconut Meat

The white, fleshy part of the coconut that can be eaten fresh or dried.

Benefits:High in fiber, supports digestive health.

How to Use:Eat it raw, add to fruit salads, use dried coconut in granola and baked goods.

Create a facial scrub by mixing with sugar for exfoliation, use as a body exfoliant to remove dead skin cells.

Coconut Flour

 Made from dried, ground coconut meat, coconut flour is a gluten-free   alternative to wheat flour.

 Benefits: High in fiber and protein, low in carbs.

 How to Use: Use in baking as a gluten-free flour substitute, add to     smoothies for extra fiber, or use to thicken soups and sauces.